Dried Bean Curd
Packaged product Bønner og bælgfrugter Te Chang Food
Dried Bean Curd contains 400 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 21 % of the Daily Value for calcium and 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars23,3 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat23,3 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium467 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Te Chang Food
- Barcode
- 4710189810340
- Label serving
- 5 pieces (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint starlight mints Sweet Smiles | 400 | 0 g | 100 g | 0 g |
| Dried Tofu Jerky - Garlic flavor Liao Hsin-Lan | 400 | 30 g | 40 g | 12,5 g |
| Barebell Peanut Road Marshmellow Barebell | 400 | 29,1 g | 41,8 g | 16,4 g |
| Poudre protéines de soya Bob's Red Mill | 400 | 90 g | 0 g | 5 g |
| Happy Yak Soy Protein Happy Yak | 400 | 68 g | 20 g | 4 g |
| Spicy Bean Curd Te Chung | 400 | 33,3 g | 23,3 g | 20 g |
| Frozen Fried Soybean Puff Golden Pak | 400 | 34 g | 12 g | 24 g |
| Vanilla Bean Scones Private Selection | 400 | 6,7 g | 53,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd?
100 g of Dried Bean Curd has 400 kcal. Serving, 5 pieces, 30 g (30 g): about 120 kcal.
Is Dried Bean Curd high in protein?
Dried Bean Curd contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 5 pieces, 30 g (30 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Dried Bean Curd?
Dried Bean Curd has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd?
Dried Bean Curd contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dried Bean Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710189810340. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.