Donuts
Packaged product Nødder og frø Publix
Donuts contains 404 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 230 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 87,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars28,1 gin the top quarter of nødder og frø (median 7 g)
- Fat19,3 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7,9 gabove the median for nødder og frø (median 5,4 g)
- Sodium368 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 19364317
- Label serving
- 4 donuts (57 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3,5 g | 50,9 g | 21,1 g |
| Lemon old fashioned donuts Franz | 404 | 3,5 g | 57,9 g | 17,5 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5,3 g | 50,9 g | 19,3 g |
| Fruit And Nut Mix Whitworths | 404 | 7,2 g | 57,2 g | 15,2 g |
| Mini Donuts Walmart | 404 | 5,3 g | 49,1 g | 19,3 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1,8 g | 59,6 g | 17,5 g |
| Apple Cider Donut Market Basket | 404 | 5,3 g | 51,8 g | 19,3 g |
| iced mini donuts favorite day bakery | 404 | 5,3 g | 49,1 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 404 kcal. Serving, 4 donuts, 57 g (57 g): about 230 kcal.
How much protein is in Donuts?
Donuts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 4 donuts, 57 g (57 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 54,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 19,3 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
How much sodium is in Donuts?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19364317. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.