Deluxe Mashed Potatoes, Deluxe
Packaged product Bønner og bælgfrugter AHOLD
Deluxe Mashed Potatoes, Deluxe contains 393 kcal per 100 g. A typical serving of 0.25 Cup Dry Mix Makes 1/2 Cup Prepared (28 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 29 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.790 mg | 78 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.360 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber3,6 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars3,6 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat8,9 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Saturated fat3,6 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium1.790 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267549045
- Label serving
- 0.25 Cup Dry Mix Makes 1/2 Cup Prepared
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES*, SALT, CANOLA OIL, COCONUT OIL, WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORS), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL SMOKE FLAVOR, BUTTER (CREAM, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTERMILK, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), ONION*, CHIVES*, WHITE GROUND PEPPER, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), MODIFIED CORNSTARCH, CITRIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole IDAHOAN | 393 | 7,1 g | 85,7 g | 1,8 g |
| Microwavable Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Four Cheese Instant Mashed Potatoes, Four Cheese BROOKSHIRE'S | 393 | 7,1 g | 71,4 g | 7,1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BELL'S | 393 | 7,1 g | 71,4 g | 7,1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BIG Y | 393 | 7,1 g | 71,4 g | 7,1 g |
| Homestyle Butter Mashed Potatoes, Homestyle Butter AHOLD | 393 | 7,1 g | 67,9 g | 10,7 g |
| White Ceci-Chicks Peas Garbanzo Beans THE FRESH MARKET | 393 | 17,9 g | 60,7 g | 8,9 g |
| Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses, Four Cheese SCHNUCKS | 393 | 7,1 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Mashed Potatoes, Deluxe?
100 g of Deluxe Mashed Potatoes, Deluxe has 393 kcal. 0.25 Cup Dry Mix Makes 1/2 Cup Prepared (28 g): about 110 kcal.
How much protein is in Deluxe Mashed Potatoes, Deluxe?
Deluxe Mashed Potatoes, Deluxe contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 0.25 Cup Dry Mix Makes 1/2 Cup Prepared (28 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Deluxe Mashed Potatoes, Deluxe?
Deluxe Mashed Potatoes, Deluxe has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Deluxe Mashed Potatoes, Deluxe?
Deluxe Mashed Potatoes, Deluxe contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Deluxe Mashed Potatoes, Deluxe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Mashed Potatoes, Deluxe?
100 g contains 1.790 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389942. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "DELUXE MASHED POTATOES, DELUXE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.