Deliciously Seeded Soft White Bread

Packaged product Brød og bagværk Sola

Deliciously Seeded Soft White Bread contains 250 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 65 kcal.

Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).

That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Deliciously Seeded Soft White Bread by Sola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
17,9 gprotein
28,6 gcarbohydrates
12,5 gfat
65kcal in serving, 1 slice, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 12,5 g 16 %
Saturated fat L 1,8 g 9 %
Trans fat L 0 g
Cholesterol L 36 mg 12 %
Sodium L 536 mg 23 %
Total carbohydrates L 28,6 g 10 %
Dietary fiber L 14,3 g 51 %
Total sugars L 3,6 g
Added sugars L 0 g 0 %
Protein L 17,9 g 36 %
Vitamin D L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 107 mg8 %
Jern L 1,5 mg9 %
Kalium L 161 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 38 %Fat: 38 %250kcal / 100 g
  • Protein 24 %
  • Carbohydrates 38 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern9 %Calcium8 %Kalium3 %Vitamin D0 %Cholin0 %

Nutritional insights

  • Protein17,9 gin the top quarter of brød og bagværk (median 8,9 g)
  • Fiber14,3 gin the top quarter of brød og bagværk (median 3,5 g)
  • Sugars3,6 gabove the median for brød og bagværk (median 3 g)
  • Fat12,5 gin the top quarter of brød og bagværk (median 3,6 g)
  • Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,4 g)
  • Sodium536 mgabove the median for brød og bagværk (median 464 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L3,6 g
Polyumættet fedt L7,1 g
Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 154 kcal250 kcal
Protein 15,4 g17,9 g
Carbohydrates 34,6 g28,6 g
Fat 5,8 g12,5 g
Fiber 34,6 g14,3 g
Sugars 0 g3,6 g
Sodium 615 mg536 mg

Product details

Brand
Sola
Barcode
0851921006455
Quantity
14 oz
Label serving
1 slice (26 g)
Category
Brød
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

day is used for geha ingredients: water, vital wheat gluten, soybean oil, resistant tapioca starch, seed mix (hulled millet, flaxseed, sunflowèr seed, chia séed), oat fiber, resistant starch, yeast, eg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, vinegar, erythritol, salt, tagatose, flaxseed meal, nonfat milk, cellulose gum, sugar, buttermilk powder, additional enzyme, soy lecithin, guar gum, calcium propionate, sorbic acid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fólic acid), ascorbic acid, monk fruit extract, xanthan gum, natural flavors, stevia leaf extract, contains: eggs, milk, soy, and wheat,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HavreGærHvedemelEddikeSaltMælkSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Deliciously Seeded Soft White Bread?

100 g of Deliciously Seeded Soft White Bread has 250 kcal. Serving, 1 slice, 26 g (26 g): about 65 kcal.

Is Deliciously Seeded Soft White Bread high in protein?

Deliciously Seeded Soft White Bread contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,7 g in serving, 1 slice, 26 g (26 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).

How many carbs are in Deliciously Seeded Soft White Bread?

Deliciously Seeded Soft White Bread has 28,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars.

How much fat is in Deliciously Seeded Soft White Bread?

Deliciously Seeded Soft White Bread contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

How much sodium is in Deliciously Seeded Soft White Bread?

100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2394571. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2020. Imported 6. november 2026.
  • Open Food Facts, record 0851921006455. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.