Date bar
Packaged product Morgenmadsprodukter Meijer
Date bar contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (368 kcal per 100 g).
100 g provides 13 % of the Daily Value for kalium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 631 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for morgenmadsprodukter (median 5,3 g)
- Fiber6,7 gabove the median for morgenmadsprodukter (median 4,5 g)
- Sugars35,6 gin the top quarter of morgenmadsprodukter (median 29,7 g)
- Fat22,2 gin the top quarter of morgenmadsprodukter (median 8,4 g)
- Saturated fat2,2 gabove the median for morgenmadsprodukter (median 2,1 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 182 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,3 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 51,1 g | 51,1 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733068581
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Korn bar med frugter beriget med vitaminer og mineraler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste, almonds, cashews, cashew butter (cashews, sunflower oil), lemon juice concentrate, lemon powder, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date bar?
100 g of Date bar has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Date bar?
Date bar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 5,3 g).
How many carbs are in Date bar?
Date bar has 51,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 35,6 g of sugars.
How much fat is in Date bar?
Date bar contains 22,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Date bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733068581. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2638003. License: CC0 1.0 (U.S. public domain). Source record dated 9. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.