Dark chocolate covered real pineapple tidbits
Packaged product Sweets og Desserter Dole
Dark chocolate covered real pineapple tidbits contains 267 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
100 g provides 78 % of the Daily Value for Vitamin C and 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 20 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 70 mg | 78 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 3,2 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 0,3 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,9 g)
- Fat16,7 gin the top quarter of sweets og desserter (median 10,3 g)
- Saturated fat10 gin the top quarter of sweets og desserter (median 6,4 g)
- Sodium33 mgin the lowest quarter of sweets og desserter (median 68 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202163046
- Label serving
- 1 POUCH (30 g)
- Category
- Frosne desserter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple and dark chocolate (chocolate liquor {processed with alkali}, sugar, cocoa butter, soy lecithin {emulsifier}, and natural vanilla flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate covered real pineapple tidbits?
100 g of Dark chocolate covered real pineapple tidbits has 267 kcal. Serving, 1 pouch, 30 g (30 g): about 80 kcal.
How much protein is in Dark chocolate covered real pineapple tidbits?
Dark chocolate covered real pineapple tidbits contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in Dark chocolate covered real pineapple tidbits?
Dark chocolate covered real pineapple tidbits has 26,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars.
How much fat is in Dark chocolate covered real pineapple tidbits?
Dark chocolate covered real pineapple tidbits contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Dark chocolate covered real pineapple tidbits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate covered real pineapple tidbits?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579712. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0071202163046. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.