cut up brocolli
Packaged product Grønsager taylor
Cut up brocolli contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (32 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 89,4 mg | 99 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Jern L | 0,59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grønsager (median 3 g)
- Fiber2,4 gin the lowest quarter of grønsager (median 2,9 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,35 gbelow the median for grønsager (median 0,48 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florents Compliments | 35 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets compliments | 35 | 3,5 g | 5,9 g | 0 g |
| Broccoli florets Great Value | 35 | 2,4 g | 7,1 g | 0 g |
| Organic Broccoli Florets Trader Joe's | 35 | 10,6 g | 4,7 g | 0 g |
| Steamed Broccoli Florets Season's Choice | 35 | 2,4 g | 7,1 g | 0 g |
| Broccoli Lidl | 35 | 2,4 g | 3,5 g | 0 g |
| Broccoli Taylor Farms | 35 | 3,5 g | 4,7 g | 0 g |
| Bimi Bimi | 35 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cut up brocolli?
100 g of cut up brocolli has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in cut up brocolli?
Cut up brocolli contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 23 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3 g).
How many carbs are in cut up brocolli?
Cut up brocolli has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cut up brocolli?
Cut up brocolli contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does cut up brocolli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223060703. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.