Cut Leaf Spinach
Packaged product Grønsager Starter Bros
Cut Leaf Spinach contains 21 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 165 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 1.488 µg | 165 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,7 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium182 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 4.960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 182 mg | 182 mg |
Product details
- Brand
- Starter Bros
- Barcode
- 0074175681654
- Label serving
- 0.5 cup (121 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0,83 g | 5 g | 0 g |
| Cut Italian Green Beans Great Value | 21 | 1,7 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro GIANT EAGLE | 21 | 0 g | 4,1 g | 0 g |
| Cut Leaf Spinach Schnucks | 21 | 1,7 g | 2,5 g | 0 g |
| Mushrooms Pieces & Stems GREEN GIANT | 21 | 0,83 g | 3,3 g | 0 g |
| Cut Green Beans CLOVER VALLEY | 21 | 0,83 g | 3,3 g | 0 g |
| Fresh Cut Whole Artichoke Hearts DEL MONTE | 21 | 0,84 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 21 kcal. Serving, 0.5 cup, 121 g (121 g): about 25 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 121 g (121 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (165 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902379. License: CC0 1.0 (U.S. public domain). Source record dated 6. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0074175681654. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.