Crunchy granola bars
Packaged product Snacks Roundy's
Crunchy granola bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 28,6 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,3 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars28,6 gin the top quarter of snacks (median 4,9 g)
- Fat16,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium357 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,5 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 69,1 g | 69 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Whole grain rolled oats, sugar, canola oil, crisp rice with soy protein (rice flour, soy protein concentrate, sugar, salt), molasses, honey, salt, soy lecithin, natural flavor, baking soda, mixed tocopherols (to retain freshness), maple syrup, brown sugar, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieHonningSaltJordnødderRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9,7 g | 61,3 g | 19,4 g |
| Handful Everything Trail Mix Favorite Day | 452 | 6,5 g | 67,7 g | 19,4 g |
| Oven Baked BBQ Chips Smith's | 452 | 5,2 g | 69,6 g | 5,2 g |
| Cornfusion popcorn The Popcorn Factory | 452 | 0,32 g | 77,4 g | 14,5 g |
| Sea Salt Microwave Popcorn Hannaford | 452 | 6,5 g | 54,8 g | 22,6 g |
| Moong Dal Chips Troovy | 452 | 8 g | 70 g | 15 g |
| Microwave Butter Popcorn Hannafords | 452 | 6,5 g | 54,8 g | 22,6 g |
| movie theatre butter popcorn Publix Movie Theatre | 452 | 6,5 g | 54,8 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola bars?
100 g of Crunchy granola bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.
How much protein is in Crunchy granola bars?
Crunchy granola bars contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crunchy granola bars?
Crunchy granola bars has 69 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars.
How much fat is in Crunchy granola bars?
Crunchy granola bars contains 16,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Crunchy granola bars?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545586. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0011150294539. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.