Crispy sauerkraut

Packaged product Snacks

Crispy sauerkraut contains 17 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.

100 g provides 18 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g
0 gprotein
3,3 gcarbohydrates
0 gfat
5kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 667 mg 29 %
Total carbohydrates L 3,3 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 3,3 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Vitamin A L 0 µg0 %
Vitamin C L 16 mg18 %
Vitamin D L 0 µg0 %
Calcium L 37 mg3 %
Jern L 0 mg0 %
Kalium L 150 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %17kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18 %Kalium3 %Calcium3 %Vitamin A0 %Vitamin D0 %Jern0 %

Nutritional insights

  • Fiber0 gin the lowest quarter of snacks (median 1,1 g)
  • Sugars3,3 gabove the median for snacks (median 1,8 g)
  • Sodium667 mgbelow the median for snacks (median 789 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 17 kcal17 kcal
Protein 0 g0 g
Carbohydrates 3,3 g3,3 g
Fat 0 g0 g
Fiber 3,3 g0 g
Sugars 3,3 g3,3 g
Sodium 667 mg667 mg

Product details

Barcode
0037100046218
Label serving
2 Tbsp (30 g)
Category
salat- snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cabbage, water and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy sauerkraut?

100 g of Crispy sauerkraut has 17 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.

How much protein is in Crispy sauerkraut?

Crispy sauerkraut contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0 % of its calories come from protein.

How many carbs are in Crispy sauerkraut?

Crispy sauerkraut has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.

How much fat is in Crispy sauerkraut?

Crispy sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Crispy sauerkraut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy sauerkraut?

100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2595817. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0037100046218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.