Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each
Packaged product Sweets og Desserter Appleways
Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each contains 429 kcal per 100 g. A typical serving of 1 Pack (28 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 207 % of the Daily Value for Vitamin C and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 186 mg | 207 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,3 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars28,6 gabove the median for sweets og desserter (median 22,2 g)
- Fat14,3 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 5,8 g)
- Sodium268 mgabove the median for sweets og desserter (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 250 mg | 268 mg |
Product details
- Brand
- Appleways
- Barcode
- 0675825710917
- Label serving
- 1 Pack
- Category
- Biscuits/Cookies
Ingredients
Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy lecithin, soluble corn fiber, natural flavor (contains milk), applesauce (apples, ascorbic acid), spices, baking soda, salt. CONTAINS: WHEAT, SOY & MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DunkAroos Chocolate Cookies and Double Chocolate Frosting 6 Count DunkAroos | 429 | 3,6 g | 64,3 g | 16,1 g |
| Dunkaroos Cinnamon Graham Cookie Vanilla Frosting DunkAroos | 429 | 2,4 g | 71,4 g | 14,3 g |
| Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - Each Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Dunkaroos Cinnamon Graham Cookie Vanilla Frosting 12 Count DunkAroos | 429 | 2,4 g | 71,4 g | 14,3 g |
| DunkAroos Cinnamon Graham Cookies and Vanilla Frosting 6 Count DunkAroos | 429 | 3,6 g | 71,4 g | 14,3 g |
| Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers Annie's | 429 | 9,5 g | 61,9 g | 16,7 g |
| DunkAroos Vanilla Cookies and Cinnamon Toast Crunch Frosting 12 Count DunkAroos | 429 | 2,4 g | 71,4 g | 16,7 g |
| Pillsbury Cinnamon Sugar Mini Sweet Biscuits 28 Count Pillsbury | 429 | 2,4 g | 61,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each?
100 g of Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each has 429 kcal. 1 Pack (28 g): about 120 kcal.
How much protein is in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each?
Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 Pack (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each?
Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each?
Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (207 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675825710917. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2733904. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.