Cottage Cheese
Packaged product Mælk og æg Sketos
Cottage Cheese contains 78 kcal per 100 g. A serving, 1 unidad, 110 g (110 g) provides about 86 kcal.
Roughly 51 % of its calories come from protein, with 25 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,2 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,82 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 73,6 mg | 3 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 20 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Zink L | 0,51 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 25 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sugars1,4 gin the lowest quarter of mælk og æg (median 3 g)
- Fat2,1 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat0,82 gin the lowest quarter of mælk og æg (median 2,1 g)
- Sodium73,6 mgin the lowest quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Sketos
- Barcode
- 7707799416168
- Label serving
- 1 unidad (110 g)
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredientes Leche descremada higienizada, crema de leche, estabilizante (pectina), sal, cultivos lácticos específicos y cuajo. Contiene leche. Puede contener trazas de frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion and chive cottage cheese Dunnes Stores | 78 | 11 g | 5 g | 1,6 g |
| Onion & Chive Cottage Cheese Dunnes Stores | 78 | 11 g | 5 g | 1,6 g |
| Cottage Cheese Hill Country Fare | 79 | 10,5 g | 4,4 g | 2,2 g |
| 2% cottage cheese Best Choice | 79 | 10,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese Belfonte | 79 | 10,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms | 79 | 10,6 g | 4,4 g | 2,2 g |
| Mager Cottage Cheese 2,0 % fett TINE | 79 | 13 g | 2,1 g | 2 g |
| Norsk Cottage Cheese Yt | 79 | 13 g | 2,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 78 kcal. Serving, 1 unidad, 110 g (110 g): about 86 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in serving, 1 unidad, 110 g (110 g). About 51 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,1 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 73,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707799416168. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.