Cottage Cheese
Packaged product Dairy and Eggs Sketos
Cottage Cheese contains 78 kcal per 100 g. A serving, 1 unidad, 110 g (110 g) provides about 86 kcal.
Roughly 51% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 73.6 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 20 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Zinc L | 0.51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1.4 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2.1 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat0.82 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium73.6 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sketos
- Barcode
- 7707799416168
- Label serving
- 1 unidad (110 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredientes Leche descremada higienizada, crema de leche, estabilizante (pectina), sal, cultivos lácticos específicos y cuajo. Contiene leche. Puede contener trazas de frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion and chive cottage cheese Dunnes Stores | 78 | 11 g | 5 g | 1.6 g |
| Onion & Chive Cottage Cheese Dunnes Stores | 78 | 11 g | 5 g | 1.6 g |
| KVARG Madagaskar-vanilje Yoplait | 78 | 7.7 g | 7.8 g | 1.8 g |
| Cottage Cheese Hill Country Fare | 79 | 10.5 g | 4.4 g | 2.2 g |
| 2% cottage cheese Best Choice | 79 | 10.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese Belfonte | 79 | 10.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms | 79 | 10.6 g | 4.4 g | 2.2 g |
| Mager Cottage Cheese 2,0 % fett TINE | 79 | 13 g | 2.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707799416168. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.