Cottage cheese
Packaged product Mælk og æg
Cottage cheese contains 71 kcal per 100 g. A serving, 1 bowl, 156 g (156 g) provides about 111 kcal.
Roughly 45 % of its calories come from protein, with 35 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 5,1 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,5 mg | 15 % |
| Calcium L | 96 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 35 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber0,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,1 gin the top quarter of mælk og æg (median 0,4 g)
- Fat1,6 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,96 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium224 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0726191133234
- Label serving
- 1 BOWL (156 g)
- Category
- Oste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cottage cheese Hannaford | 71 | 12,4 g | 5,3 g | 0 g |
| Cottage Cheese Private Selection | 71 | 10,6 g | 5,3 g | 0,88 g |
| Low fat cottage cheese Tops | 71 | 9,7 g | 5,3 g | 0,88 g |
| Cottage Cheese Nordica | 71 | 10,6 g | 5,3 g | 1,3 g |
| Fat Free Small Curd Cottage Cheese Reiter Dairy | 71 | 10,6 g | 5,3 g | 0 g |
| Slim N' Trim, Low Fat Cottage Cheese Quality Chekd Dairies Inc. | 71 | 10,6 g | 4,4 g | 2,2 g |
| Berkeley farms, nonfat cottage cheese Berkeley Farms | 71 | 13,3 g | 3,5 g | 0 g |
| King Soopers, Cottage Cheese The Kroger Co. | 71 | 11,5 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 71 kcal. Serving, 1 bowl, 156 g (156 g): about 111 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in serving, 1 bowl, 156 g (156 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 6,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 5,1 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 1,6 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938751. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0726191133234. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.