Corn nuts
Packaged product Snacks Natural Cravings
Corn nuts contains 464 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (472 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 12,8 g)
- Fiber3,6 gin the lowest quarter of snacks (median 4,6 g)
- Sugars0 gin the lowest quarter of snacks (median 2,3 g)
- Fat16,1 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat3,6 gabove the median for snacks (median 3 g)
- Sodium786 mgabove the median for snacks (median 620 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Cravings
- Barcode
- 0727915196757
- Quantity
- 16 oz
- Label serving
- 0.333 cup (28 g)
- Category
- Puffed salt snacks lavet af majs med jordnødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Sunflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn nuts?
100 g of Corn nuts has 464 kcal. Serving, 0.333 cup, 28 g (28 g): about 130 kcal.
How much protein is in Corn nuts?
Corn nuts contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12,8 g).
How many carbs are in Corn nuts?
Corn nuts has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn nuts?
Corn nuts contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Corn nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn nuts?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0727915196757. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.