Corn Flakes
Packaged product Grønsager Kellogg's
Corn Flakes contains 389 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 136 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavin (B2), 67 % of the Daily Value for Vitamin B6 and 48 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 81,4 g | 30 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Jern L | 8,6 mg | 48 % |
| Zink L | 5,1 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 7,3 g)
- Fiber4,3 gin the top quarter of grønsager (median 3,1 g)
- Sugars22 gin the top quarter of grønsager (median 7 g)
- Fat1,7 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,29 gabove the median for grønsager (median 0,2 g)
- Sodium611 mgin the top quarter of grønsager (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055559653
- Quantity
- 725 gems
- Label serving
- 1 cup (35 g)
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide). Maïs (90%), sucre, sel, extrait de malt d'orge, vitamines (vitamine E, niacine, vitamine B6, riboflavine, folate), minéraux (fer, oxyde de zinc). Contains gluten. May contain wheat, peanut, tree nuts. Contient des céréales contenant du gluten. Peut contenir blé, de cacahuètes, noix d'arbres. ^ Iron contributes to normal energy production, niacin is necessary for normal energy release from food, vitamin B6 contributes to normal energy metabolism plus riboflavin, B6, niacin and folate contribute to the reduction of tiredness and fatigue as part of a healthy varied diet. Made in Australia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 389 | 8 g | 80,6 g | 2 g |
| Cornflakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Kellogg's Corn Flakes Cioccolato GR 375 Kellogg's | 389 | 5 g | 84 g | 3 g |
| Frosted flakes Harvest Morn | 389 | 4,9 g | 90 g | 0,8 g |
| Frosted Flakes Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| frosted flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Great Value | 390 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 389 kcal. Serving, 1 cup, 35 g (35 g): about 136 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 1 cup, 35 g (35 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,7 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92 % DV), Vitamin B6 (67 % DV), jern (48 % DV) and zink (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055559653. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.