Cookies
Packaged product Sweets og Desserter
Cookies contains 481 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 149 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 12,9 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 29 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber3,2 gabove the median for sweets og desserter (median 3 g)
- Sugars29 gabove the median for sweets og desserter (median 27 g)
- Fat22,6 gabove the median for sweets og desserter (median 19 g)
- Saturated fat12,9 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium232 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 64,5 g | 64,5 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 29 g | 29 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0897660002860
- Label serving
- 4 COOKIES (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, palm oil, chocolate chips (15%): [sugar, cocoa mass, cocoa butter, cocoa powder, emulsifying agent (soy lecithin e 322)], potato starch, corn flour, flour (rice flour, banana flour), inulin, sweet whey powder (cow's milk), whole egg powder, natural bourbon vanilla flavor, egg white powder, salt, natural cocoa flavor, raising agents (sodium hydrogen carbonate e 500ii), natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieKakaosmørÆgSaltRisBananCity in GermanyMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Frosted Oatmeal Cookies Great Value | 481 | 3,7 g | 66,7 g | 25,9 g |
| Lem-o lunch lemoncreme Lance Mfg. Llc | 481 | 3,2 g | 73,7 g | 19,2 g |
| Cioccodí Lazzaroni | 481 | 6,5 g | 65 g | 21 g |
| Frollini Di Leo | 481 | 7,5 g | 72,3 g | 17,5 g |
| Assortiment de crêpes dentelle Gavottes | 481 | 5,3 g | 67 g | 21 g |
| Goteborgs, Ballerina Cookies With A Hazelnut Cream Filling Goteborgs Kex Ab | 481 | 7,4 g | 66,7 g | 22,2 g |
| Jam & Cream Biscuits Aldi | 481 | 5 g | 65 g | 22 g |
| Scintille con latte e nova freschi Colussi | 481 | 7,6 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 481 kcal. Serving, 4 cookies, 31 g (31 g): about 149 kcal.
How much protein is in Cookies?
Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 4 cookies, 31 g (31 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 64,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 29 g of sugars.
How much fat is in Cookies?
Cookies contains 22,6 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119904. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0897660002860. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.