Cookies
Packaged product Sweets og Desserter
Cookies contains 531 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 170 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,9 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars21,9 gbelow the median for sweets og desserter (median 27 g)
- Fat25 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat6,3 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium125 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,6 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 68,8 g | 68,8 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 21,9 g | 21,9 g |
| Sodium | 125 mg | 125 mg |
Product details
- Barcode
- 0709434129089
- Label serving
- 1.1 ONZ (32 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cookies Twin Dragon | 531 | 6,3 g | 56,2 g | 31,2 g |
| Treats big cookies Maryland | 531 | 5,1 g | 61,2 g | 29 g |
| Vanille Florbú | 531 | 4,3 g | 62 g | 29 g |
| Chocolate Chunk Shortbread Rounds Specially Selected | 531 | 5,6 g | 59 g | 30 g |
| Les Galettes d'Annette Pur Beurre La Mère Poulard | 531 | 4,9 g | 62 g | 29 g |
| Dark chocolate coated macadamia nut biscuits Fortnum & Mason | 531 | 5,5 g | 44,3 g | 35,1 g |
| Cookies almond chocolate Naten | 531 | 7 g | 55 g | 30 g |
| Schoko-Butterkeks weiße Schokolade K-Classic | 531 | 5,7 g | 61 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 531 kcal. Serving, 1.1 onz, 32 g (32 g): about 170 kcal.
How much protein is in Cookies?
Cookies contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1.1 onz, 32 g (32 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 68,8 g of total carbohydrates per 100 g, including 0 g of fiber and 21,9 g of sugars.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914442. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0709434129089. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.