Cookie Mix
Packaged product Sweets og Desserter Restaurant Item
Cookie Mix contains 421 kcal per 100 g. A serving, 1 cookie, 21 g (21 g) provides about 88 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 47,4 g | |
| Added sugars L | 47,4 g | 95 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 158 mg | 3 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars47,4 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat10,5 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium447 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 421 kcal |
| Protein | 4,8 g | 5,3 g |
| Carbohydrates | 81 g | 79 g |
| Fat | 9,5 g | 10,5 g |
| Fiber | 4,8 g | 0 g |
| Sugars | 47,6 g | 47,4 g |
| Sodium | 452 mg | 447 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0041449470320
- Quantity
- 20 g
- Label serving
- 1 cookie (21 g)
- Category
- Sweets og Desserter
- Packaging
- en:caja-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), SUGAR, BITTERSWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), BROWN SUGAR, SEMISWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, NONFAT MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, MODIFIED WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65,8 g | 21,1 g | 7,9 g |
| No Bake Cookie Dough Bites Cookies & Cream Betty Crocker | 421 | 5,3 g | 84,2 g | 10,5 g |
| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5,3 g | 79 g | 10,5 g |
| Bredele biscuits assortiment Fortwenger | 421 | 8 g | 68,3 g | 11,8 g |
| my cake cioccolato Fiasconaro | 421 | 7,9 g | 40 g | 25 g |
| mantecadas chocolate Bimbo | 421 | 5,3 g | 51,2 g | 22,5 g |
| Orange Frosted Cookies Favorite Day | 421 | 2,6 g | 65,8 g | 15,8 g |
| Vanilla Whoopie Pie Daisy's | 421 | 10,5 g | 45,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 421 kcal. Serving, 1 cookie, 21 g (21 g): about 88 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 1 cookie, 21 g (21 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Cookie Mix?
Cookie Mix has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 47,4 g of sugars.
How much fat is in Cookie Mix?
Cookie Mix contains 10,5 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672682. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0041449470320. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.