Cookie bites
Packaged product Sweets og Desserter
Cookie bites contains 500 kcal per 100 g. A serving, 22 pcs, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 7.200 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 43,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 1,9 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 0 g)
- Sugars43,3 gin the lowest quarter of sweets og desserter (median 56,4 g)
- Fat30 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 0 g)
- Sodium250 mgin the top quarter of sweets og desserter (median 47 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 30 g | 30 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0052548616977
- Label serving
- 22 PCS (30 g)
- Category
- Konfekturevirksomhed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin {emulsifier}, natural vanilla flavor), white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin {emulsifier}, natural vanilla flavor), chocolate cookie (enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, canola oil, cocoa processed with alkali, rice flour, corn flour, chocolate liquor, dextrose, salt, sodium bicarbonate, soy lecithin, artificial flavor), color added (titanium dioxide, yellow 5 lake, blue 1 lake), tapioca dextrin, confectioners glaze, natural peppermint flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørRapsfrøolieRisSaltHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie bites?
100 g of Cookie bites has 500 kcal. Serving, 22 pcs, 30 g (30 g): about 150 kcal.
How much protein is in Cookie bites?
Cookie bites contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 22 pcs, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1,9 g).
How many carbs are in Cookie bites?
Cookie bites has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 43,3 g of sugars.
How much fat is in Cookie bites?
Cookie bites contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cookie bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie bites?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950102. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0052548616977. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.