Cooked Black Forest Ham
Packaged product Kød Butcher's Selection
Cooked Black Forest Ham contains 127 kcal per 100 g. A serving, 3 slices per, 55 g (55 g) provides about 70 kcal.
Roughly 45 % of its calories come from protein, with 44 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
100 g provides 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 1.091 mg | 47 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 18,2 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Kalium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 11 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat6,4 gabove the median for kød (median 4,5 g)
- Saturated fat1,8 gabove the median for kød (median 1,8 g)
- Sodium1.091 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher's Selection
- Barcode
- 0623392008005
- Quantity
- 300 g
- Label serving
- 3 slices per (55 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey ham thin slice Compliments | 127 | 16,4 g | 5,5 g | 4,5 g |
| Smoked Honey Ham Compliments | 127 | 16,4 g | 5,5 g | 4,5 g |
| Φιλέτο Γαλοπούλας Καπνιστό Tostaki | 127 | 13 g | 7,5 g | 5 g |
| Black Forest Uncured Ham APPLEGATE NATURALS | 127 | 21,8 g | 1,8 g | 3,6 g |
| Jambon Migros | 127 | 20 g | 0,5 g | 5 g |
| Jambon de campagne Bell | 127 | 20 g | 0,8 g | 4,8 g |
| Black Forest Uncured Ham Applegate | 127 | 20 g | 1,8 g | 5,5 g |
| Jambon Feliat cămară noastră | 127 | 21 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Black Forest Ham?
100 g of Cooked Black Forest Ham has 127 kcal. Serving, 3 slices per, 55 g (55 g): about 70 kcal.
Is Cooked Black Forest Ham high in protein?
Cooked Black Forest Ham contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 3 slices per, 55 g (55 g). About 45 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Cooked Black Forest Ham?
Cooked Black Forest Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Black Forest Ham?
Cooked Black Forest Ham contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cooked Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Black Forest Ham?
100 g contains 1.091 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623392008005. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.