Jambon
Jambon contains 127 kcal per 100 g. A serving, 33 g (33 g) provides about 42 kcal.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Fat5 gabove the median for kød (median 4,5 g)
- Saturated fat3 gabove the median for kød (median 1,8 g)
- Sodium826 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Uncured Ham Applegate Naturals | 127 | 21,8 g | 1,8 g | 3,6 g |
| Black Forest Uncured Ham Applegate Naturals | 127 | 21,8 g | 1,8 g | 3,6 g |
| Burehamme Jambon de campagne Bell | 127 | 20 g | 0,8 g | 4,8 g |
| Jambon Feliat cămară noastră | 127 | 21 g | 0 g | 4,8 g |
| Black Forest Uncured Ham Applegate | 127 | 20 g | 1,8 g | 5,5 g |
| Jambon de campagne Bell | 127 | 20 g | 0,8 g | 4,8 g |
| Black Forest Uncured Ham APPLEGATE NATURALS | 127 | 21,8 g | 1,8 g | 3,6 g |
| Φιλέτο Γαλοπούλας Καπνιστό Tostaki | 127 | 13 g | 7,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 127 kcal. Serving, 33 g (33 g): about 42 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,6 g in serving, 33 g (33 g). About 63 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon?
Jambon has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186105982. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.