Cooked Black Forest Ham
Packaged product Meat Butcher's Selection
Cooked Black Forest Ham contains 127 kcal per 100 g. A serving, 3 slices per, 55 g (55 g) provides about 70 kcal.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 1,091 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat6.4 gabove the median for meat (median 4.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium1,091 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher's Selection
- Barcode
- 0623392008005
- Quantity
- 300 g
- Label serving
- 3 slices per (55 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey ham thin slice Compliments | 127 | 16.4 g | 5.5 g | 4.5 g |
| Smoked Honey Ham Compliments | 127 | 16.4 g | 5.5 g | 4.5 g |
| Φιλέτο Γαλοπούλας Καπνιστό Tostaki | 127 | 13 g | 7.5 g | 5 g |
| Black Forest Uncured Ham APPLEGATE NATURALS | 127 | 21.8 g | 1.8 g | 3.6 g |
| Jambon Migros | 127 | 20 g | 0.5 g | 5 g |
| Jambon de campagne Bell | 127 | 20 g | 0.8 g | 4.8 g |
| Black Forest Uncured Ham Applegate | 127 | 20 g | 1.8 g | 5.5 g |
| Jambon Feliat cămară noastră | 127 | 21 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0623392008005. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.