Continental collection cookies
Packaged product Sweets og Desserter
Continental collection cookies contains 462 kcal per 100 g. A serving, 3 cookies, 26 g (26 g) provides about 120 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 30,8 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,8 gabove the median for sweets og desserter (median 3 g)
- Sugars30,8 gabove the median for sweets og desserter (median 26,8 g)
- Fat15,4 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat7,7 gabove the median for sweets og desserter (median 7,6 g)
- Sodium250 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,8 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 69,2 g | 69,2 g |
| Fat | 15,4 g | 15,4 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0073510800187
- Label serving
- 3 COOKIES (26 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), cocoa powder, sugar sprinkles (sugar, cornstarch, confectioner's glaze, red 40, red 3, yellow 5, yellow 6, blue 1, carnauba wax), caramel color, invert sugar, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), soy flour, whole eggs, egg yolks, salt, natural and artificial flavors, dextrose, artificial colors (yellow 5, yellow 6, red 3), titanium dioxide (color), calcium propionate (preservative), modified soy protein, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgSaltHvedemelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Straws Starbucks | 462 | 8 g | 69 g | 16 g |
| Oatmeal Raisin Matt's Cookies | 462 | 3,9 g | 69,2 g | 17,3 g |
| Frollini con riso e latte Decò | 462 | 6,2 g | 68 g | 18 g |
| Biscotti artigianali Farina Integrale Unes | 462 | 9,8 g | 58 g | 19 g |
| Jumbo dutch caramel waffle cookies Sam's Choice | 462 | 2,6 g | 64,1 g | 20,5 g |
| Soft Oat cookies with ruby chocolate cream Violanta cookies | 462 | 8,3 g | 56,4 g | 21,9 g |
| Parle milk shakti Parle | 462 | 7,3 g | 75,3 g | 14,6 g |
| Sweetheart Sugar Cookies Cookie Crush | 462 | 2,6 g | 64,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental collection cookies?
100 g of Continental collection cookies has 462 kcal. Serving, 3 cookies, 26 g (26 g): about 120 kcal.
How much protein is in Continental collection cookies?
Continental collection cookies contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 3 cookies, 26 g (26 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Continental collection cookies?
Continental collection cookies has 69,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 30,8 g of sugars.
How much fat is in Continental collection cookies?
Continental collection cookies contains 15,4 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Continental collection cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Continental collection cookies?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932759. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0073510800187. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.