Conscons
Packaged product Korn og pastaprodukter Sahadi
Conscons contains 355 kcal per 100 g. A serving, 0.33 cup, 62 g (62 g) provides about 220 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,6 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 48,3 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of korn og pastaprodukter (median 6,8 g)
- Fiber3,2 gabove the median for korn og pastaprodukter (median 2,5 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 2 g)
- Fat1,6 gin the lowest quarter of korn og pastaprodukter (median 4,6 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium8 mgin the lowest quarter of korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Sahadi
- Barcode
- 0712481693205
- Label serving
- 0.33 cup (62 g)
- Category
- Tilberedt couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Instant Couscous Clearspring | 355 | 6,9 g | 75 g | 2,3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13,7 g | 72,6 g | 0,68 g |
| Couscous mix Parmesan Earthly grains | 357 | 12,5 g | 73,2 g | 6,3 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1,4 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3,5 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1,5 g |
| Fresh & easy, couscous Fresh & Easy | 349 | 14 g | 74,4 g | 2,3 g |
| Couscous Méditerranée Typiak | 362 | 11,8 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conscons?
100 g of Conscons has 355 kcal. Serving, 0.33 cup, 62 g (62 g): about 220 kcal.
Is Conscons high in protein?
Conscons contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 62 g (62 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,8 g).
How many carbs are in Conscons?
Conscons has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars.
How much fat is in Conscons?
Conscons contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Conscons?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009675. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0712481693205. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.