Complete Pancake Mix
Packaged product Sweets og Desserter Target Brands Inc.
Complete Pancake Mix contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 14,8 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 164 mg | 13 % |
| Jern L | 3 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sweets og desserter (median 9,3 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars14,8 gin the top quarter of sweets og desserter (median 10 g)
- Fat3,3 gabove the median for sweets og desserter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,21 g)
- Sodium1.000 mgabove the median for sweets og desserter (median 821 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 70,5 g | 70,5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 14,8 g | 14,8 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- Target Brands Inc.
- Barcode
- 0085239031124
- Label serving
- 0.5 cup (61 g)
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Complete Pancake Mix Clover Valley | 361 | 9,8 g | 70,5 g | 4,1 g |
| Pancake & waffle mix Great Value | 361 | 9,8 g | 70,5 g | 3,3 g |
| Buttermilk complete pancake & waffle mix Brookshire's | 361 | 9,8 g | 70,5 g | 3,3 g |
| Pancake & Waffle Mix Lowes Foods | 361 | 9,8 g | 70,5 g | 3,3 g |
| Pancake & Waffle Mix, Buttermilk Western Family | 361 | 9,8 g | 70,5 g | 3,3 g |
| Complete pancake & waffle mix Signature | 361 | 9,8 g | 70,5 g | 4,1 g |
| Buttermilk Pancake & Waffle Complete Mix, Buttermilk Shoprite | 361 | 9,8 g | 70,5 g | 4,1 g |
| Complete Pancake Mix, Buttermilk Meijer | 361 | 9,8 g | 70,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake Mix?
100 g of Complete Pancake Mix has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
How much protein is in Complete Pancake Mix?
Complete Pancake Mix contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 61 g (61 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,3 g).
How many carbs are in Complete Pancake Mix?
Complete Pancake Mix has 70,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,8 g of sugars.
How much fat is in Complete Pancake Mix?
Complete Pancake Mix contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake Mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634932. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239031124. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.