Cheese puffs
Packaged product Mælk og æg Woolworths
Cheese puffs contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,6 g)
- Fat8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,7 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6234724072904
- Label serving
- 30.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie bites Classic Cooking Inc. | 153 | 7,1 g | 18,8 g | 5,9 g |
| Creamy Spinach Alfredo Hungryroot | 153 | 6,5 g | 18,2 g | 6,8 g |
| Spicy Boneless Buttermilk Fried Chicken 5 pc. Wegmans | 153 | 21,2 g | 7,1 g | 4,7 g |
| Rouleau printemps veggie Happy yummy | 153 | 1,9 g | 35,5 g | 0,2 g |
| Four Cheese Ravioli My Muscle Chef | 153 | 7,7 g | 10,8 g | 8,8 g |
| Preserve duck eggs Weiquan | 153 | 13,3 g | 3,3 g | 10 g |
| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17,6 g | 0 g | 8,2 g |
| Chicken and the egg Clean eatz | 153 | 7,8 g | 14,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese puffs?
100 g of Cheese puffs has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Cheese puffs?
Cheese puffs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese puffs?
Cheese puffs has 18 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese puffs?
Cheese puffs contains 8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6234724072904. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.