Organic Coconut Flour
Packaged product Måltider og disketter SEVEN FARMS
Organic Coconut Flour contains 429 kcal per 100 g. A typical serving of 2 Tbsp (14 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber28,6 gin the top quarter of måltider og disketter (median 4 g)
- Fat14,3 gin the top quarter of måltider og disketter (median 0,75 g)
- Saturated fat10,7 gin the top quarter of måltider og disketter (median 0 g)
- Sodium71 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Brand
- SEVEN FARMS
- Barcode
- 0050700005591
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
ORGANIC COCONUT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic High Fiber Coconut Flour BOB'S RED MILL | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic Whole Ground Soy Flour BOB'S RED MILL | 429 | 35,7 g | 28,6 g | 21,4 g |
| Coconut Gluten Free Flour, Coconut WEGMANS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Roasted Cassava Flour TULIA | 429 | 0 g | 100 g | 0 g |
| Flour Tortilla Mix, Flour HILL COUNTRY FARE | 425 | 7,5 g | 65 g | 15 g |
| Flour Tortilla Mix, Flour HILL COUNTRY FARE | 425 | 7,5 g | 65 g | 15 g |
| Wheat Germ BOB'S RED MILL | 409 | 27,3 g | 45,4 g | 9,1 g |
| Wheat Germ GREAT RIVER MILLING | 409 | 27,3 g | 45,4 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 429 kcal. 2 Tbsp (14 g): about 60 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in 2 Tbsp (14 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 57,1 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Organic Coconut Flour?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700005591. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2420350. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC COCONUT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.