Flour Tortilla Mix, Flour
Packaged product Måltider og disketter HILL COUNTRY FARE
Flour Tortilla Mix, Flour contains 425 kcal per 100 g. A typical serving of 1/3 cup (40 g) provides about 170 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 42 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 775 mg | 34 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,5 gin the lowest quarter of måltider og disketter (median 4 g)
- Fat15 gin the top quarter of måltider og disketter (median 0,75 g)
- Saturated fat6,3 gin the top quarter of måltider og disketter (median 0 g)
- Sodium775 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 15 g | 15 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 775 mg | 775 mg |
Product details
- Brand
- HILL COUNTRY FARE
- Barcode
- 0041220934812
- Label serving
- 1/3 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), SALT, EMULSIFIER (MONO- AND DIGLYCERIDES), SILICON DIOXIDE, BAKING SODA, SODIUM ALUMINUM SULPHATE, VEGETABLE GUM BLEND (CELLULOSE, XANTHAN GUM, GUAR GUM), MONOCALCIUM PHOSPHATE ANHYDROUS, TITANIUM DIOXIDE, SODIUM METABISULFITE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla Mix, Flour HILL COUNTRY FARE | 425 | 7,5 g | 65 g | 15 g |
| Organic Coconut Flour SEVEN FARMS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic High Fiber Coconut Flour BOB'S RED MILL | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic Whole Ground Soy Flour BOB'S RED MILL | 429 | 35,7 g | 28,6 g | 21,4 g |
| Coconut Gluten Free Flour, Coconut WEGMANS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Roasted Cassava Flour TULIA | 429 | 0 g | 100 g | 0 g |
| Wheat Germ BOB'S RED MILL | 409 | 27,3 g | 45,4 g | 9,1 g |
| Wheat Germ GREAT RIVER MILLING | 409 | 27,3 g | 45,4 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortilla Mix, Flour?
100 g of Flour Tortilla Mix, Flour has 425 kcal. 1/3 cup (40 g): about 170 kcal.
How much protein is in Flour Tortilla Mix, Flour?
Flour Tortilla Mix, Flour contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1/3 cup (40 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Flour Tortilla Mix, Flour?
Flour Tortilla Mix, Flour has 65 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Flour Tortilla Mix, Flour?
Flour Tortilla Mix, Flour contains 15 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Flour Tortilla Mix, Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortilla Mix, Flour?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220934812. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2372907. License: CC0 1.0 (U.S. public domain). Source record dated 25. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "FLOUR TORTILLA MIX, FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.