Coconut Flour
Packaged product Nuts and Seeds
Coconut Flour contains 429 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium71 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Barcode
- 0050700005591
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5.3 g | 58.5 g | 18.5 g |
| Nut & Seed Bar Munk Pack | 429 | 14.3 g | 40 g | 34.3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57.1 g | 21.4 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18.6 g | 36.9 g | 20.3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1.6 g | 42 g |
| Apple Cider Donut Dearborn Farms | 429 | 5.4 g | 44.6 g | 26.8 g |
| Salad Topper Figs Walnuts & Almonds Cherries & Pumpkin Seeds Modern Mill | 429 | 14.3 g | 32.1 g | 28.6 g |
| Monkey Brittle Coconut Cacao Monkey Brittle | 429 | 14.3 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 429 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Coconut Flour?
Coconut Flour contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Coconut Flour?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700005591. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2420350. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.