Coconut Chips
Packaged product Snacks O ORGANICS
Coconut Chips contains 714 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 200 kcal.
Roughly 86 % of its calories come from fat, with 12 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 15 % of the Daily Value for Vitamin D, 14 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 64,3 g | 322 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 12 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 2,3 g)
- Fiber14,3 gin the top quarter of snacks (median 5 g)
- Sugars3,6 gin the lowest quarter of snacks (median 51,5 g)
- Fat67,9 gin the top quarter of snacks (median 0 g)
- Saturated fat64,3 gin the top quarter of snacks (median 0 g)
- Sodium18 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893162102
- Label serving
- 1 oz
- Category
- Wholesome Snacks
Ingredients
ORGANIC COCONUT CHIPS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmons, Coconut Chips Unsweetened HARMONS | 707 | 7,1 g | 25 g | 64,3 g |
| Organic Unsweetened Flaked Coconut WEGMANS | 733 | 6,7 g | 26,7 g | 66,7 g |
| Natural Walnuts RAYGE CANDY & NUTS | 679 | 14,3 g | 14,3 g | 64,3 g |
| Pumpkin Maple Pie Coconut Chips, Pumpkin Maple Pie HEALTHY CRUNCH | 675 | 10 g | 30 g | 55 g |
| Shredded Coconut REASOR'S | 667 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Toasted Coconut Flakes LET'S DO ORGANIC | 667 | 6,7 g | 46,7 g | 46,7 g |
| Organic Go Smile! Dried Coconut INTERNATIONAL HARVEST | 667 | 9,5 g | 23,8 g | 66,7 g |
| Angel Flake Unsweetened Coconut BAKER'S | 643 | 7,1 g | 21,4 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chips?
100 g of Coconut Chips has 714 kcal. 1 oz (28 g): about 200 kcal.
How much protein is in Coconut Chips?
Coconut Chips contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28 g). About 2 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Coconut Chips?
Coconut Chips has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars.
How much fat is in Coconut Chips?
Coconut Chips contains 67,9 g of fat per 100 g, of which 64,3 g is saturated (322 % of the Daily Value).
What vitamins and minerals does Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV), jern (14 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chips?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656984. License: CC0 1.0 (U.S. public domain). Source record dated 23. august 2023. Imported 6. november 2026.
Last updated: . Source description: "COCONUT CHIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.