Harmons, Coconut Chips Unsweetened
Packaged product Snacks HARMONS
Harmons, Coconut Chips Unsweetened contains 707 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 198 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 57,1 g | 286 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 2,3 g)
- Fiber7,1 gabove the median for snacks (median 5 g)
- Sugars17,9 gbelow the median for snacks (median 50 g)
- Fat64,3 gin the top quarter of snacks (median 0 g)
- Saturated fat57,1 gin the top quarter of snacks (median 0 g)
- Sodium36 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMONS
- Barcode
- 0019646001425
- Label serving
- 28 GRM
- Category
- Wholesome Snacks
Ingredients
COVONUT, SODIUM METABISULFITE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chips O ORGANICS | 714 | 3,6 g | 21,4 g | 67,9 g |
| Organic Unsweetened Flaked Coconut WEGMANS | 733 | 6,7 g | 26,7 g | 66,7 g |
| Natural Walnuts RAYGE CANDY & NUTS | 679 | 14,3 g | 14,3 g | 64,3 g |
| Pumpkin Maple Pie Coconut Chips, Pumpkin Maple Pie HEALTHY CRUNCH | 675 | 10 g | 30 g | 55 g |
| Shredded Coconut REASOR'S | 667 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Toasted Coconut Flakes LET'S DO ORGANIC | 667 | 6,7 g | 46,7 g | 46,7 g |
| Organic Go Smile! Dried Coconut INTERNATIONAL HARVEST | 667 | 9,5 g | 23,8 g | 66,7 g |
| Angel Flake Unsweetened Coconut BAKER'S | 643 | 7,1 g | 21,4 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Coconut Chips Unsweetened?
100 g of Harmons, Coconut Chips Unsweetened has 707 kcal. 28 GRM (28 g): about 198 kcal.
How much protein is in Harmons, Coconut Chips Unsweetened?
Harmons, Coconut Chips Unsweetened contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 28 GRM (28 g). About 4 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Harmons, Coconut Chips Unsweetened?
Harmons, Coconut Chips Unsweetened has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Harmons, Coconut Chips Unsweetened?
Harmons, Coconut Chips Unsweetened contains 64,3 g of fat per 100 g, of which 57,1 g is saturated (286 % of the Daily Value).
What vitamins and minerals does Harmons, Coconut Chips Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Coconut Chips Unsweetened?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054382. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, COCONUT CHIPS UNSWEETENED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.