Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz
Packaged product Nødder og frø EMERALD
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz contains 571 kcal per 100 g. A amount per serving (17,5 g) provides about 100 kcal.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern, 22 % of the Daily Value for calcium and 18 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 5,1 mg | 29 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for nødder og frø (median 21,6 g)
- Fiber11,4 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars5,7 gbelow the median for nødder og frø (median 9,1 g)
- Fat45,7 gin the lowest quarter of nødder og frø (median 48,5 g)
- Saturated fat2,9 gin the lowest quarter of nødder og frø (median 7,8 g)
- Sodium171 mgin the lowest quarter of nødder og frø (median 339 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,6 g |
|---|---|
| Polyumættet fedt L | 8,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 171 mg | 171 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300843252
- Label serving
- Amount per serving
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
INGREDIENTS: ALMONDS, cocoa Roast Seasoning (Sugar, Cocoa Powder (processed with alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Corn Starch, SOY Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSaltSolsikkeolie
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|---|---|---|---|---|
| Jif 41.5 Ounce Chocolate Peanut Butter Each Jif | 571 | 14,3 g | 37,1 g | 42,9 g |
| Jif 15 Ounce Chocolate Crunchy Peanut Butter Each Jif | 571 | 17,1 g | 34,3 g | 45,7 g |
| Jif 29.5 Ounce Chocolate Peanut Butter Each Jif | 571 | 14,3 g | 37,1 g | 42,9 g |
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay | 571 | 17,9 g | 28,6 g | 46,4 g |
| Jif 27 Ounce Chocolate Peanut Butter Squeeze Twinpack 2 Pack Jif | 571 | 14,3 g | 37,1 g | 42,9 g |
| Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz EMERALD | 571 | 22,9 g | 22,9 g | 51,4 g |
| Smucker's 3/4 Ounce Peanut Butter Plastic Smucker's | 571 | 19 g | 23,8 g | 47,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz?
100 g of Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz has 571 kcal. Amount per serving (17,5 g): about 100 kcal. Serving, 1 pouch, 18 g (18 g): about 103 kcal.
Is Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz high in protein?
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 4 g in amount per serving (17,5 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,6 g).
How many carbs are in Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz?
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz has 28,6 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz?
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz contains 45,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), calcium (22 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300843252. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2688922. License: CC0 1.0 (U.S. public domain). Source record dated 28. marts 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.