Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz
Packaged product Nuts and Seeds EMERALD
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz contains 571 kcal per 100 g. A amount per serving (17.5 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 22% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for nuts and seeds (median 21.9 g)
- Fiber11.4 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 8.8 g)
- Fat45.7 gin the lowest quarter of nuts and seeds (median 48.7 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sodium171 mgin the lowest quarter of nuts and seeds (median 364 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 45.7 g | 45.7 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 171 mg | 171 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300843252
- Label serving
- Amount per serving
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
INGREDIENTS: ALMONDS, cocoa Roast Seasoning (Sugar, Cocoa Powder (processed with alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Corn Starch, SOY Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay | 571 | 17.9 g | 28.6 g | 46.4 g |
| Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz EMERALD | 571 | 22.9 g | 22.9 g | 51.4 g |
| Smucker's 3/4 Ounce Peanut Butter Plastic Smucker's | 571 | 19 g | 23.8 g | 47.6 g |
| Jif 13.5 Ounce Squeeze Peanut Butter Chocolate Each Jif | 571 | 14.3 g | 37.1 g | 42.9 g |
| JIF 3/4 OUNCE PEANUT BUTTER PLASTIC 200 Count Case Jif | 571 | 19 g | 23.8 g | 47.6 g |
| Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz EMERALD | 571 | 17.1 g | 28.6 g | 45.7 g |
| Roasted Salted Cashews Grab N Go Ferris Coffee & Nut Co. | 571 | 17.9 g | 32.1 g | 50 g |
| Emerald Nuts Jalapeno Cashews, 1.25 oz EMERALD | 571 | 17.1 g | 31.4 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0010300843252. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2688922. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.