Coco Pops
Packaged product Andre fødevarer Kellogs
Coco Pops contains 390 kcal per 100 g. A serving, 0.667 metric cup, 30 g (30 g) provides about 117 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 117 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for Vitamin B6 and 56 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 87,3 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 32,3 g | |
| Protein L | 5,7 g | 11 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Folat (B9) L | 167 µg | 42 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 10 mg | 56 % |
| Zink L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber1,7 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars32,3 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat0,33 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium330 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055107625
- Label serving
- 0.667 metric cup (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coc Pops Kelloggs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Protein Matrix Bulk Nutrients | 390 | 80,7 g | 7,7 g | 3,7 g |
| Isolate Protein Signature | 390 | 75,1 g | 6 g | 6 g |
| Coco pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Frosties Kellogg's | 390 | 5,3 g | 87,7 g | 0 g |
| Coco pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 390 kcal. Serving, 0.667 metric cup, 30 g (30 g): about 117 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 0.667 metric cup, 30 g (30 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Coco Pops?
Coco Pops has 87,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117 % DV), Vitamin B6 (78 % DV), jern (56 % DV), zink (55 % DV) and Folat (B9) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107625. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.