Coco Lite multigrain pop cakes
Packaged product Sweets og Desserter Coco International Inc.
Coco Lite multigrain pop cakes contains 320 kcal per 100 g. A serving, 5 g, 5 g (5 g) provides about 16 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium100 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco International Inc.
- Barcode
- 0641748825496
- Label serving
- 5 g (5 g)
- Category
- Sweets og Desserter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Pumpkin Pie Choices Market | 320 | 2,7 g | 36 g | 18,7 g |
| Special Acacian Honey BeeHype | 320 | 1,7 g | 80 g | 0 g |
| Délice glacé Chocolate Meringues Délice glacé | 320 | 4 g | 76 g | 0 g |
| Apple Caramel Pie MARKETSIDE | 320 | 2,5 g | 41,8 g | 15,6 g |
| Honey Three Bears | 320 | 0,048 g | 80 g | 0,5 g |
| Jammy Date Bite Isaac’s Snacks | 320 | 5,7 g | 43 g | 12,7 g |
| White Choc Chip Protein Cookie Macro Mike | 320 | 21,2 g | 42,8 g | 7,2 g |
| Beef dripping Yorkshire pudding Asda | 320 | 12 g | 43,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Lite multigrain pop cakes?
100 g of Coco Lite multigrain pop cakes has 320 kcal. Serving, 5 g, 5 g (5 g): about 16 kcal.
Is Coco Lite multigrain pop cakes high in protein?
Coco Lite multigrain pop cakes contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 5 g, 5 g (5 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Coco Lite multigrain pop cakes?
Coco Lite multigrain pop cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Lite multigrain pop cakes?
Coco Lite multigrain pop cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coco Lite multigrain pop cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Lite multigrain pop cakes?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641748825496. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.