Coarse Grind Cornmeal
Packaged product Måltider og disketter BOB'S RED MILL
Coarse Grind Cornmeal contains 333 kcal per 100 g. A typical serving of 0.25 cup (33 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber15,2 gin the top quarter of måltider og disketter (median 4 g)
- Fat3 gabove the median for måltider og disketter (median 0,75 g)
- Sodium30 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003065
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse Grind Cornmeal?
100 g of Coarse Grind Cornmeal has 333 kcal. 0.25 cup (33 g): about 110 kcal.
How much protein is in Coarse Grind Cornmeal?
Coarse Grind Cornmeal contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 0.25 cup (33 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Coarse Grind Cornmeal?
Coarse Grind Cornmeal has 69,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars.
How much fat is in Coarse Grind Cornmeal?
Coarse Grind Cornmeal contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coarse Grind Cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coarse Grind Cornmeal?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671811. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "COARSE GRIND CORNMEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.