Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles
Packaged product Sweets og Desserter CLYDE'S DONUTS
Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles contains 388 kcal per 100 g. A typical serving of 3 DONUT HOLES (49 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 10,2 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 22,4 g | 45 % |
| Protein L | 4,1 g | 8 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sweets og desserter (median 3,8 g)
- Fiber2 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars24,5 gbelow the median for sweets og desserter (median 31,2 g)
- Fat20,4 gabove the median for sweets og desserter (median 18 g)
- Saturated fat10,2 gin the top quarter of sweets og desserter (median 7 g)
- Sodium388 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 388 kcal |
| Protein | 4 g | 4,1 g |
| Carbohydrates | 23 g | 46,9 g |
| Fat | 10 g | 20,4 g |
| Fiber | 1 g | 2 g |
| Sugars | 12 g | 24,5 g |
| Sodium | 380 mg | 388 mg |
Product details
- Brand
- CLYDE'S DONUTS
- Barcode
- 0020337117073
- Label serving
- 3 DONUT HOLES
- Category
- cakes- cupcakes- snack- cakes
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, BLUE 1, BLUEBERRY SOLIDS (BLUEBERRIES, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, FOOD STARCH-MODIFIED, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH, WHEY, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Drop Creme Cake Drizzled With Lemon Icing, Lemon Drop GRISSMIS | 388 | 3,8 g | 52,5 g | 18,8 g |
| Coconut Pie, Coconut LITTLE DEBBIE | 388 | 4,7 g | 58,8 g | 15,3 g |
| Powdered Donut Holes PUBLIX BAKERY | 388 | 4,1 g | 49 g | 18,4 g |
| Apple Turnover FRESH & EASY | 388 | 4,7 g | 42,4 g | 22,4 g |
| Chocolate Chip Brownies GREENWISE | 388 | 4,7 g | 52,9 g | 17,6 g |
| Mini Cinnamon Crumb Cakes PILLSBURY | 388 | 3,5 g | 54,1 g | 17,6 g |
| Italian Specialty Cake With Raisins And Berries, Raisins And Berries VALENTINO | 388 | 7,2 g | 50,6 g | 16,9 g |
| New York Style Cheesecake SCHNUCKS | 388 | 4,7 g | 38,8 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?
100 g of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles has 388 kcal. 3 DONUT HOLES (49 g): about 190 kcal.
How much protein is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?
Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in 3 DONUT HOLES (49 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,8 g).
How many carbs are in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?
Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles has 46,9 g of total carbohydrates per 100 g, including 2 g of fiber and 24,5 g of sugars.
How much fat is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?
Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles contains 20,4 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020337117073. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2470484. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "GLAZED BLUEBERRY LIL' SMILES DONUTS, GLAZED BLUEBERRY LIL' SMILES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.