Clyde's Donut Holes
Packaged product Nuts and Seeds
Clyde's Donut Holes contains 388 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.5 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 4.1 g | 8% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars24.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat20.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium388 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 388 kcal |
| Protein | 4 g | 4.1 g |
| Carbohydrates | 23 g | 46.9 g |
| Fat | 10 g | 20.4 g |
| Fiber | 1 g | 2 g |
| Sugars | 12 g | 24.5 g |
| Sodium | 380 mg | 388 mg |
Product details
- Barcode
- 0020337117073
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Glazed Donut Ryse Protein | 388 | 74.6 g | 6 g | 7.5 g |
| Donuts Leclerc | 388 | 6.9 g | 42 g | 21 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64.5 g | 3.3 g |
| Freeze-dried Coconut Cubes Vilgain | 388 | 4.5 g | 88.2 g | 2.1 g |
| Coconut Flour Vilgain | 388 | 19.8 g | 54.1 g | 10.8 g |
| Nutriben Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
| Nutriben 8 cereales Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020337117073. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2470484. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.