Clif duos
Packaged product Andre fødevarer Cliff bar
Clif duos contains 383 kcal per 100 g. A serving, 47.0 g (47 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24 % of the Daily Value for jern, 20 % of the Daily Value for magnesium and 14 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 21,3 g | 43 % |
| Protein L | 12,8 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 85 mg | 20 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 330 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars23,4 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat10,6 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium213 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,3 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 63,8 g | 63,8 g |
| Fat | 5,3 g | 10,6 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 23,4 g | 23,4 g |
| Sodium | 213 mg | 213 mg |
Product details
- Brand
- Cliff bar
- Barcode
- 0722252301062
- Label serving
- 47.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1,8 g | 84 g | 4,2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4,4 g | 34 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6,5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8,3 g |
| Condiemento Vianco Lidl | 383 | 8,1 g | 80,9 g | 2,6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5,8 g | 4,1 g |
| Preparato solubile al cacao Pam & Panorama | 383 | 5,8 g | 79,1 g | 2,9 g |
| Bratspeck Coop | 383 | 0 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif duos?
100 g of Clif duos has 383 kcal. Serving, 47.0 g (47 g): about 180 kcal.
Is Clif duos high in protein?
Clif duos contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in serving, 47.0 g (47 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Clif duos?
Clif duos has 63,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 23,4 g of sugars.
How much fat is in Clif duos?
Clif duos contains 10,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Clif duos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV), magnesium (20 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif duos?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623255. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252301062. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.