Classic Cobb
Packaged product Grønsager Dole
Classic Cobb contains 141 kcal per 100 g. A serving, 206 g (206 g) provides about 290 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (137 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of grønsager (median 4 g)
- Fiber0,5 gin the lowest quarter of grønsager (median 1,9 g)
- Sugars1,9 gbelow the median for grønsager (median 3 g)
- Fat11,2 gabove the median for grønsager (median 7,8 g)
- Saturated fat2,4 gin the top quarter of grønsager (median 1,2 g)
- Sodium330 mgabove the median for grønsager (median 310 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 3,4 g | n/a |
| Fat | 11,2 g | 11,2 g |
| Fiber | 0,49 g | 0,5 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 330 mg | 330 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001523
- Quantity
- 7.25 oz
- Label serving
- 206 g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce, blue cheese dressing (soybean oil, cultured low-fat buttermilk, water, blue cheese, distilled vinegar, sugar, whole egg, egg yolks, xanthan gum, spice, autolyzed yeast extract, lemon juice concentrate), chicken breast meat with rib meat (water, rice starch, vinegar, lemon juice concentrate, salt, sugar, natural flavors, spice), hard cooked eggs, green leaf lettuce, uncured bacon (pork, water, salt, sugar, smoke flavoring, celery powder, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Santa Fe Style Salad Little Salad Bar | 141 | 6,2 g | 7,9 g | 10,2 g |
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| Wheatberry & Chickpea salad Lidl | 142 | 3,8 g | 21,8 g | 2,8 g |
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| Salade mêlée Yucatan Migros | 142 | 3,6 g | 11 g | 8,6 g |
| Groene salade Italiaans Jumbo | 142 | 5,8 g | 6,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Cobb?
100 g of Classic Cobb has 141 kcal. Serving, 206 g (206 g): about 290 kcal.
How much protein is in Classic Cobb?
Classic Cobb contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 13 g in serving, 206 g (206 g). About 18 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4 g).
How many carbs are in Classic Cobb?
Classic Cobb has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars.
How much fat is in Classic Cobb?
Classic Cobb contains 11,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Classic Cobb?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430001523. License: ODbL 1.0 (Open Food Facts). Source record dated 22. december 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2503185. License: CC0 1.0 (U.S. public domain). Source record dated 27. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.