Classic cinnamon & sugar breakfast oats
Packaged product Sweets og Desserter Quite Nice
Classic cinnamon & sugar breakfast oats contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 18,2 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber14,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat6,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0,91 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium364 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quite Nice
- Barcode
- 0659699823959
- Label serving
- 55 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutty Pudding Blueprint | 382 | 47,3 g | 25,5 g | 12,7 g |
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| Protein Bar Lemon Cheesecake Barebells | 382 | 36,4 g | 32,7 g | 14,5 g |
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| Rice Cakes (Salt & Vinegar) Savour Bakes (Aldi) | 382 | 8,2 g | 78,2 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic cinnamon & sugar breakfast oats?
100 g of Classic cinnamon & sugar breakfast oats has 382 kcal. Serving, 55 g (55 g): about 210 kcal.
Is Classic cinnamon & sugar breakfast oats high in protein?
Classic cinnamon & sugar breakfast oats contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Classic cinnamon & sugar breakfast oats?
Classic cinnamon & sugar breakfast oats has 63,6 g of total carbohydrates per 100 g, including 14,5 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic cinnamon & sugar breakfast oats?
Classic cinnamon & sugar breakfast oats contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Classic cinnamon & sugar breakfast oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic cinnamon & sugar breakfast oats?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659699823959. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.