Classic cinnamon & sugar breakfast oats
Packaged product Sweets and Desserts Quite Nice
Classic cinnamon & sugar breakfast oats contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber14.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.91 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium364 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quite Nice
- Barcode
- 0659699823959
- Label serving
- 55 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Key Lime Pie Barebells | 382 | 36.4 g | 32.7 g | 12.7 g |
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| Nutty Pudding Blueprint | 382 | 47.3 g | 25.5 g | 12.7 g |
| Lemon Cheesecake Protein Bar Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| Barbells protein bar, key lime pie flavour Barbells | 382 | 36.4 g | 32.7 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0659699823959. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.