Citrus herb cod fillets
Packaged product Fisk og skaldyr Target Stores
Citrus herb cod fillets contains 71 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 80 kcal.
Roughly 84 % of its calories come from protein, with 10 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (78 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 10 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,89 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0,45 gin the lowest quarter of fisk og skaldyr (median 0,6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium223 mgabove the median for fisk og skaldyr (median 100 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 0,45 g | 0,45 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 223 mg | 223 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239073827
- Label serving
- 4 ONZ (112 g)
- Category
- Torskefileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, contains 2% or less of: organic cane sugar, natural flavorings, salt, dehydrated lemon juice, corn starch, fish gelatin (tilapia), dehydrated garlic, spices, canola oil, citric acid, dehydrated onion, dehydrated orange peel, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvidløgRapsfrøolieLøgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Lidl | 71 | 16 g | 0,5 g | 0,6 g |
| Cod Fish Fillets (Frozen) Delhaize | 71 | 16 g | 0 g | 0,6 g |
| Filetti di merluzzo Coop | 71 | 17 g | 0 g | 0,5 g |
| Portions de filets de Cabillaud Golden Seafood | 71 | 17 g | 0 g | 0,3 g |
| Pazifische Kabeljaufilet Portionen Edeka | 71 | 15 g | 0 g | 1,2 g |
| 4 cœur de Filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Coeurs de Filets de Cabillaud Thiriet | 71 | 17 g | 0 g | 0,4 g |
| 2 maxi cœurs de filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Citrus herb cod fillets?
100 g of Citrus herb cod fillets has 71 kcal. Serving, 4 onz, 112 g (112 g): about 80 kcal.
Is Citrus herb cod fillets high in protein?
Citrus herb cod fillets contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 4 onz, 112 g (112 g). About 84 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Citrus herb cod fillets?
Citrus herb cod fillets has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars.
How much fat is in Citrus herb cod fillets?
Citrus herb cod fillets contains 0,45 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Citrus herb cod fillets?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662035. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239073827. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.