Ciabatta Roll
Packaged product Brød og bagværk H-E-B
Ciabatta Roll contains 267 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 240 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 722 mg | 31 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 88,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for brød og bagværk (median 8 g)
- Fiber2,2 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Sodium722 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233180003985
- Label serving
- 1 roll (90 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8,9 g | 52,2 g | 2,8 g |
| Sourdough Bread Granny Goose | 267 | 11,1 g | 48,9 g | 4,4 g |
| Tortillas Goya | 267 | 6,7 g | 46,7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8,9 g | 54,4 g | 1,7 g |
| Flour Tortillas Tops | 267 | 6,7 g | 46,7 g | 5 g |
| Mexican corn & flour tortillas Market Basket | 267 | 6,7 g | 44,4 g | 6,7 g |
| 6” flour tortilla Tops | 267 | 10 g | 60 g | 8,3 g |
| IGA - Tortilla Wraps 10" Whole Wheat IGA | 267 | 8,3 g | 45 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Roll?
100 g of Ciabatta Roll has 267 kcal. Serving, 1 roll, 90 g (90 g): about 240 kcal.
How much protein is in Ciabatta Roll?
Ciabatta Roll contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in serving, 1 roll, 90 g (90 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Ciabatta Roll?
Ciabatta Roll has 52,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Roll?
Ciabatta Roll contains 2,8 g of fat per 100 g.
What vitamins and minerals does Ciabatta Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Roll?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233180003985. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.