Ciabatta Roll
Packaged product Pan y productos horneados H-E-B
Ciabatta Roll contains 267 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 88,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium722 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233180003985
- Label serving
- 1 roll (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8,9 g | 52,2 g | 2,8 g |
| Sourdough Bread Granny Goose | 267 | 11,1 g | 48,9 g | 4,4 g |
| Tortillas Goya | 267 | 6,7 g | 46,7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8,9 g | 54,4 g | 1,7 g |
| Flour Tortillas Tops | 267 | 6,7 g | 46,7 g | 5 g |
| Mexican corn & flour tortillas Market Basket | 267 | 6,7 g | 44,4 g | 6,7 g |
| 6” flour tortilla Tops | 267 | 10 g | 60 g | 8,3 g |
| IGA - Tortilla Wraps 10" Whole Wheat IGA | 267 | 8,3 g | 45 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Roll?
100 g of Ciabatta Roll has 267 kcal. Serving, 1 roll, 90 g (90 g): about 240 kcal.
How much protein is in Ciabatta Roll?
Ciabatta Roll contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 roll, 90 g (90 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Ciabatta Roll?
Ciabatta Roll has 52,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Roll?
Ciabatta Roll contains 2,8 g of fat per 100 g.
What vitamins and minerals does Ciabatta Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Roll?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233180003985. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.