Ciabatta
Packaged product Brød og bagværk BALTHAZAR BAKERY
Ciabatta contains 268 kcal per 100 g. A typical serving of 2 oz slice (56 g) provides about 150 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber1,8 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,8 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat0,89 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium482 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BALTHAZAR BAKERY
- Barcode
- 0181536000228
- Label serving
- 2 oz slice
- Category
- breads-buns
Ingredients
WATER, WHEAT FLOUR, DURUM WHEAT FLOUR, SEA SALT, DIASTATIC MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE), YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow-Roasted Tomato & Shredded Parmesan Cheese Focaccia Bread, Slow-Roasted Tomato & Shredded Parmesan Cheese MEIJER | 268 | 8,9 g | 46,4 g | 4,5 g |
| Brioche Buns Bakery Bread, Brioche Buns SARA LEE | 268 | 9,9 g | 46,5 g | 5,6 g |
| Rosemary & Garlic Take & Bake Focaccia, Rosemary & Garlic FAVORITE DAY | 268 | 7,1 g | 42,9 g | 8 g |
| Delicious Rolls FELIX ROMA | 268 | 8,9 g | 51,8 g | 2,7 g |
| Enriched Wheat Bread P$$T... | 268 | 7,3 g | 56,1 g | 2,4 g |
| Hamburger Buns SIMPLE TRUTH | 268 | 10,7 g | 51,8 g | 1,8 g |
| Sunflower Seed Bread, Sunflower Seed REINECKER'S | 268 | 9,8 g | 48,8 g | 6,1 g |
| Blueberry Loaf, Blueberry GREENLEE'S | 268 | 1,8 g | 41,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 268 kcal. 2 oz slice (56 g): about 150 kcal.
Is Ciabatta high in protein?
Ciabatta contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 2 oz slice (56 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Ciabatta?
Ciabatta has 51,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Ciabatta?
Ciabatta contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630685. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "CIABATTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.