Chruchy onion rings
Packaged product Grønsager
Chruchy onion rings contains 429 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 33 % of the Daily Value for kalium and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 1.570 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grønsager (median 2,5 g)
- Fiber10,7 gin the top quarter of grønsager (median 2 g)
- Sugars3,6 gabove the median for grønsager (median 2,1 g)
- Fat21,4 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium857 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 857 mg | 857 mg |
Product details
- Barcode
- 0810002410956
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pulse flour blend (pea flour, lentil flour, faba bean protein, pea fiber), high oleic sunflower and/or safflower oil, rice, vegan classic onion seasoning (sea salt, maltodextrin, onion powder, cane sugar, toasted onion powder, yeast extract, natural flavor, paprika [color], spice, garlic powder, citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured pepperoni H-E-B | 429 | 17,9 g | 3,6 g | 35,7 g |
| Rewe Beste Wahl Crostini Napoli from dried tomatoes with capers REWE | 429 | 4,7 g | 15,5 g | 38,7 g |
| Gilde Pepperoni 130g NORTURA SA (GILDE) | 429 | 24 g | 0,1 g | 37 g |
| Chili Lemon Corn Gourmet Kingdom | 429 | 7,1 g | 71,4 g | 12,5 g |
| Grillo's Dill Pickle Hippeas | 429 | 9,5 g | 61,9 g | 19 g |
| Moms Green Chimichurri La Portena | 429 | 0 g | 0 g | 50 g |
| Peppermint Dough Doich | 429 | 14,3 g | 47,6 g | 19 g |
| Caramel Corn Clusters Hearth & Hand with Magnolia Table | 429 | 3,6 g | 71,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chruchy onion rings?
100 g of Chruchy onion rings has 429 kcal.
Is Chruchy onion rings high in protein?
Chruchy onion rings contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Chruchy onion rings?
Chruchy onion rings has 50 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Chruchy onion rings?
Chruchy onion rings contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chruchy onion rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (33 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chruchy onion rings?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810002410956. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2664008. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.