Chopped Walnuts
Packaged product Nødder og frø Good & Gather
Chopped Walnuts contains 600 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 170 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 70,5 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for nødder og frø (median 10 g)
- Fiber7,1 gabove the median for nødder og frø (median 6 g)
- Sugars3,5 gbelow the median for nødder og frø (median 7 g)
- Fat60 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 42,3 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0191907888218
- Label serving
- 1 portion (28.349 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Crav'n | 600 | 21,2 g | 17,6 g | 52,9 g |
| Mixed Nuts Harris Teeter | 600 | 21,2 g | 17,6 g | 52,9 g |
| Mixed Nuts Wellsley Farms | 600 | 17,6 g | 24,7 g | 52,9 g |
| Salted Roasted Mixed Nuts Lidl | 600 | 17,6 g | 21,2 g | 52,9 g |
| Mixed Nuts Great Value | 600 | 21,2 g | 17,6 g | 52,9 g |
| Raw Hazelnuts Ken & June's | 600 | 17,6 g | 17,6 g | 52,9 g |
| Salted Mixed Nuts Planters | 600 | 21,2 g | 21,2 g | 52,9 g |
| DELUXE mixed nuts UNSALTED Member's Mark | 600 | 17,6 g | 28,2 g | 52,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 600 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 170 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28,4 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 10,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 60 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907888218. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.