Chocolate Peanut Butter Dates
Packaged product Sweets og Desserter Really
Chocolate Peanut Butter Dates contains 353 kcal per 100 g. A serving, 1 date, 17 g (17 g) provides about 60 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for magnesium, 18 % of the Daily Value for kalium and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 52,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 76,5 mg | 6 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 76,5 mg | 18 % |
| Kalium L | 824 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber5,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars52,9 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat5,9 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium171 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Really
- Barcode
- 0850022121234
- Label serving
- 1 date (17 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Bites Belmont | 353 | 0 g | 41,2 g | 20,6 g |
| Chocolate sponge Asda | 353 | 5,2 g | 59 g | 10 g |
| Pea Protein Isolate - True flavor chocolate fudge Brownie True Nutrition | 353 | 73,5 g | 8,8 g | 2,9 g |
| Lemon Cake Egg White Protein True Nutrition | 353 | 73,5 g | 11,8 g | 0 g |
| Sticky Toffee Pudding Asda | 353 | 2,9 g | 50,3 g | 15 g |
| Peanut butter and strawberry jam Chubby snacks | 353 | 13,2 g | 39,7 g | 17,6 g |
| Pasture Fed Precision Iso - Cookies & Cream BioHealth | 353 | 79,4 g | 2,9 g | 1,5 g |
| Cheesecake Squares Daily Chef | 353 | 5,9 g | 35,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Peanut Butter Dates?
100 g of Chocolate Peanut Butter Dates has 353 kcal. Serving, 1 date, 17 g (17 g): about 60 kcal.
How much protein is in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 1 date, 17 g (17 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates has 64,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 52,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chocolate Peanut Butter Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18 % DV), kalium (18 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Peanut Butter Dates?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121234. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.